People have used Muay Thai as a self-defense skill for decades, but it is good to know that Muay Thai can be used for many different things. In the beginning this attractive activity was used as a martial art, but in the recent period it became a popular fitness activity.
Most Western fitness centers have Muay Thai in their offer and both men and women enjoy this entertaining and dynamic sport.
Muay Thai is an intense and physically demanding discipline and this is why it is important to learn more about it before you start training.
Muay Thai was born in Thailand and people know it as the Art of Eight Limbs and Thai Boxing too. It relies on the use of fists, elbows, knees and feet. Although it was changed over the centuries, the traditional basic elements of Muay Thai are kept and practiced in the right way in Muay Thai training camps in Thailand. It is amazing how many people decide to travel to Thailand each year in order to learn Muay Thai in a camp there. Of course, once you learn more about the health benefits of this fitness activity, you won’t be much surprised about this fact.
The benefits of Muay Thai training
Muay Thai is an incredible full body workout and a regular class in a training camp can help you burn hundreds of calories. So, this is one of the reasons why people love this sport – it helps them lose weight.
This sport provides outstanding cardiovascular conditioning, improves core strength, develops exceptional leg strength, increases hip flexibility and relieves stress. In other words, it affects the emotional and physical health.
It is worth mentioning that Muay Thai training has some disadvantages but they can be experienced only if you take instructions from inexperienced trainers. If you are in a camp with qualified trainers there is a very low risk of injuries during training.
Choosing a camp
Many experts agree that joining a Muay Thai training camp close to a beach is the best option such as Suwit Muay Thai because you can enjoy your free time while you are there.