When we’re young we eat what we want exercise when when we want and the weight doesn’t stick around. Once we become a certain age we can no longer live by those carefree rules.
Americans are considered to have more obese citizens than any other country. Our increased obesity can be directly traced to our Love of cheap processed food, low cost All-You-Can Eat buffet’s, as opposed to fresh fruits and vegetables and lack of daily exercise. Along with the increased obesity includes chronic illness. Diabetes, Arthritis and Increased Cholesterol are just a few of the chronic diseases that can be a direct result of obesity.They are also considered preventable with proper diet and exercise.
We must learn to eat better and exercise more. Have you ever wondered
about your “Fit Influence?” I often wondered where I am and where I
should be. I tend to lead a more sedimentary life during the winter
months living in Michigan. Take the quiz below and find out your “Fit
Quiz via Wellness Corporate Solutions.