There are so many athletic shoes on the market now
that it feels like a workout just finding the right match. With our
tips you’ll soon find out the best ways to shop for new shoes.
It might seem like an obvious point but you need
a shoe that’s suitable for the type of sport you’re playing. If
you’re trying to find a shoe to play tennis or squash in, it needs
to have the kind of stability to hold up to the demands of the game
– sprinting, quick change of direction. If you tried to play tennis
in running shoes, you’d risk doing your feet some serious injury.
If you can’t afford or don’t want a shoe for different sports (perhaps
you only play infrequently) then you can opt for cross-training shoe.
You can buy puma trainers online easily and with your specifications.
Don’t base decisions on price
You don’t want to under- or over-pay for athletic
shoes. If a pair of running shoes looks like they took years to develop
in a top-secret sports lab, you should ensure that the features on offer
are worth the price, and not just gimmicks. If you tend to put a lot
of weight on your ankles or you get heel pain (particularly common for
tennis players), then you should fork out the money for a shoe that
has good cushioning gel or air inserts. Remember a cheap shoe will almost
certainly not last as long and provide as much support; but don’t
pay over the odds for a super-fashionable style.
Ensure the right fit
When picking a pair of athletic shoes, make sure
you go shopping in the afternoon (or when you’ve been up for a while)
as your feet reach their maximum size then due to swelling during the
day. Wear socks that you’ll normally wear with the shoes to guarantee
a snug fit. Most people have one foot that’s slightly bigger than
the other so make sure to try the shoes on both feet.
What type of foot do you have?
The type of shoe you need depends to some extent
on whether you have a normal foot, a flat foot or a high-arched foot.
If you have a flat-foot, you are technically a bio-mechanically efficient
runner and need a stripped-down shoe that maximizes responsiveness with
the minimum of padding. Test what type of feet you have and then you
can adjust for what type of shock-absorbing you need, for example.
Littlewoods offers shoes for all type of feet. You can browse their vans collection to see more.
The structure of the shoe is important but so is
its flexibility. Athletic shoes must be flexible to allow the foot to
twist naturally as it moves. If the shoe prevents this happening, injuries
can occur. So give your potential new shoes a twist and they should
twist. Bend them and they should bend near the ball of the foot and
not in the middle. These are the small tests that can really make a
difference between choosing a bad or good shoe.